Supporting Parents and Carers of children with a Visual Impairment
...because we care

Tips on Looking After Your Eyes

This week (18-24 September) is National Eye Health Week which encourages people to look after their eyes and shows the importance of doing so. Here at LOOK, we wanted to get involved so thought that we would share some simple tips with you on looking after your eyes.

A report published by the RNIB, states that 250 people start to lose their sight every day and 1 in 5 people will live with sight loss in their lifetime. These are just some of the statistics that show that eye health really matters.

There are many simple things that you can do to take better care of your eyes.

Quit smoking

Smoking can cause many health problems, including the risk of some eye conditions. Tobacco can damage the eye.

 

Eat healthy

You may hear this all the time, but eating healthy can help protect your sight.

 

Think of your eyes when using a computer

If you spend several hours a day on a computer, remember the 20-20-20 rule: look 20 feet in front of you for 20 seconds every 20 minutes. Also, make sure you blink whilst you’re using a computer, as this helps to keep your eyes moist. Computer screens can make your eyes feel tired, itchy, cause blurred vision, cause headaches and computers can even cause eye strain.

 

Protect your eyes in the sun

Wear sunglasses when you are exposed to the sun. This can prevent some eye conditions such as cataract. When you are buying some new sunglasses, make sure they have a CE, British Standard, or UV 400 mark as this means that they have good protection.

 

Watch your weight

Obesity can put you at higher risk of some eye conditions such as diabetic retinopathy and glaucoma.

 

Look for changes in your vision.

These may include: double vision, hazy vision, difficulty seeing in low light, red eyes, frequent flashes of light, floaters, and eye pain. If you experience any of these then it is important to speak to an eye specialist.

 

Have regular eye tests

It is recommended that you should have an eye test every two years, unless you are told otherwise. If you haven’t had an eye test within the last two years then why not book one this national eye health week?

We know that not all eye conditions can be prevented, but it is very important to look after your eyes. Eye health is just as important as physical or mental health!

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