Look UK is collaborating with Sangeet Bhullar from WISE KIDS to offer a series of 4 x sixty-minute online sessions entitled ‘Finding Your Calm’ for young people aged 14-17.

These sessions will provide a safe and nurturing space for participants to share experiences and to use a mindfulness-based practice and understanding to uncover well-being in their everyday lives.

Our previous series of wellness workshops was hugely popular – so don’t just take our word for it! Heres what some of our previous participants had to say:

“I find it really good because I find that all the bad things like the coronavirus just goes away”

“I have really enjoyed these times and that I can do this anywhere and anytime”

Now more than ever we need to promote the well-being of our Visually Impaired community. This series of workshops will focus on how to cope with anxiety during these troubling times. Under 17’s will need parental consent to participate; please ask a parent or guardian to complete this registration.

You only have to register once to participate in all 4 workshops.

The workshops will take place on: 12th May, 19th May, 26th May and 2nd June from 16:30 – 17:30.

The series of 4 sessions will include the following:

Session One

  • Introductions and checking in with everyone
  • What do we mean by mindfulness?
  • The science behind mindfulness practices
  • Our inner world and outer world
  • Perception and meaning
  • A 5 minute mindfulness meditation
  • Working with difficult emotions
  • Closing with a 2 minute mindfulness meditation

Session Two

  • Welcome and checking in with everyone
  • A 5 minute mindfulness meditation
  • Exploring our experiences and uncovering space
  • Listening and addressing daily challenges through mindfulness
  • Closing with a 2 minute mindfulness meditation

Session Three

  • Checking in with everyone
  • A 5 minute mindfulness meditation
  • Practising mindful listening and connecting in our everyday situations
  • Sharing experiences
  • Closing with a 2 minute mindfulness meditation

Session Four

  • Checking in with everyone
  • A 5 minute mindfulness meditation
  • Exploring acceptance and courage
  • A daily practice – kindness, compassion and gratefulness
  • Sharing experiences
  • Closing with a 2 minute mindfulness meditation

Click below to register for your free place. You will be sent joining information after registration.