Back due to popular demand, this series of drop-in sessions has been designed to help our Look Community cope with anxiety during the Coronavirus pandemic.
We’re thrilled to be collaborating once again with Sangeet Bhullar from WISE KIDS to offer a series of 4 x thirty-minute online taster sessions for adults (18+) on ‘Finding Your Calm’.
These sessions will introduce a mindfulness-based practice and understanding to help participants find calm and well-being in their everyday lives.
Our previous series of wellness workshops was hugely popular – so don’t just take our word for it! Heres what some of our previous participants had to say:
“This has been a really nice way to separate out the day. In my job, I have to do a lot of thinking which isn’t relaxed thinking, whereas with this meditation we take it easy and take time to get ourselves into the right mindset. I haven’t done anything like this before this and I am really enjoying it.“
“I usually use doing things to stop myself thinking, like running or counting in my head, so mindfulness is a way to take time to slow down and finding a level of self-belief or confidence to trust that things will work out.”
“ At the beginning of these sessions I was struggling, but now I recognise that I feel more peaceful within myself.”
“The mindfulness practice has helped me and my family; I’ve been responding by trying to just be in the moment more when we are spending time together.”
Click below to register for your free place. You will be sent joining information after registration.