Parent carers face an increased risk of mental and physical health problems. Often prioritising the well-being of their children and neglecting their own needs. The Healthy Parent Carers programme is focused on improving the physical and mental health of parent carers by promoting empowerment, confidence, and resilience.
“It was really helpful not to feel so alone on our journey and speak to people that are in a similar boat to ourselves.” Parent carer
The programme has been inspired and developed by parent carers working within the University of Exeter Medical School. The ‘small steps’ approach enables participants to feel in control and able to think outside of their caring duties in an encouraging and fun way. Participants create a new community of support and develop strategies to deal with the challenges that being a parent carer brings.
We want to give you the time and space to take stock, reassess and develop a toolkit that will support your mental well-being now and in the future.
“All parent carers deserve to give themselves the time for this course. If you commit to the course it supports you in improving physical and mental health to better meet the demands of being a parent.” Parent carer
To learn more about the Healthy Parent Carers Course, watch the video below.
LOOK’s facilitators have been trained to lead the Healthy Parent Carers course.
Autumn 2025 term course dates
This is a 12-week course which will be held via Zoom on Tuesday evenings from 6pm – 8pm on:
- 16th September
- 23rd September
- 30th September
- 7th October
- 14th October
- 21st October
One week break
- 4th November
- 11th November
- 18th November
- 25th November
- 2nd December
- 9th December
Spring 2026 term course dates
This is a 12-week course which will be held via Zoom on Wednesday mornings from 10am – 12pm on:
- 14th January
- 21st January
- 28th January
- 4th February
- 11th February
One week break
- 25th February
- 4th March
- 11th March
- 18th March
- 25th March
Two-week break
- 15th April
- 22nd April
A maximum of 12 parents can join each session. Please make sure to register for either the autumn or spring cohort; spaces are limited, and we kindly ask that you choose one.
Although there is no fee for the course, we do ask that you commit to attending all of the sessions. We understand that due to the nature of being a parent carer, unforeseen circumstances could arise and will be accommodated.
Unfortunately, due to how the course is structured, we’re only able to accept attendees from within the UK at this time.
To register your interest for the Autumn 2025 or Spring 2026 course, please fill out the form below.
Registration for Autumn 2025 applications closes on Friday, 1st August.
Registration for Spring 2026 applications closes on Monday, 3rd November.
“Investing in this programme is an investment in yourself, enabling you to create a sense of calm even while navigating an emotional rollercoaster. By reclaiming a part of yourself, you gain the tools to be a more positive and effective parent carer.” Parent carer
