One of the ways we’re stretching what we do is our yoga and wellbeing work. A big thanks to Jenny May from the Hereford Centre for running our weekly yoga session at the RNC in Hereford, and for the Queen’s Trust for funding our wellbeing programme.
In February we held our inaugural yoga and wellbeing weekend – check out the video above. Our Director Charlotte says:
“We know that good emotional and mental health is essential for all young people, but it’s even more important for those facing extra barriers that sometimes come with blindness and sight loss. Yoga has been a big part of my own journey – coping with headaches and anxiety, it’s been really important to keep my body and mind flexible. It’s great to offer these opportunities to young people.”